Mindessence, explores the ways in which we are conditioned, by society, to live and die in a dream world of our own making. Methods for deconditioning ourselves through simple techniques help us to flower into what the author calls, Mindessence, a state of dynamic ease and relaxed alertness beyond ordinary notions of sanity.

Tony Caves is a freelance teacher, trainer and polarity Therapist specialising in mental wellness.

216 pages. 15 illustrations

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